depression
-
Why it’s okay to get help!
Be strong, speak up and stop suffering in silence When you come from a South Asian background, the way you see things and the way your family see things can…
-
You Are Enough!
You are enough (and always have been) The answer to long-lasting, soul-fulfilling contentment. (Credits to Cynthia Marikinos) How often do you feel there must be so many other, more qualified,…
-
The Truth About Depression
“Cheer up you have nothing to be depressed about, some people have It worse than you” A sentence I am used to hearing time and time again. People view depression like…
-
From Fat To Fit
There was a time in my life where yes i did weigh 21 Stone and no you did not misread that i was huge, to the extent that people in…




