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Mummy
The Unseen Struggles of My Mum: A Tribute to Her Strength and Resilience Growing up, my mum was the heart and soul of our family. She was always there, tirelessly…
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“Shivaay’s World of Wonder
In Shivaay’s world of wonder,Where mischief dances asunder,Each day a jubilant display,As he prepares for his birthday. At three, he reigns supreme,In his playful, footballing dream,With kicks so swift and…
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Why it’s okay to get help!
Be strong, speak up and stop suffering in silence When you come from a South Asian background, the way you see things and the way your family see things can…
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You Are Enough!
You are enough (and always have been) The answer to long-lasting, soul-fulfilling contentment. (Credits to Cynthia Marikinos) How often do you feel there must be so many other, more qualified,…
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Divorce is not a Tragedy – From the view point of a British South Asian Man
DIVORCE IS NOT A TRAGEDY! Divorce in most South Asian communities, even those in more liberal countries, is still considered taboo. Many South Asians, like other traditional ethnic groups, stay…
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Duke and Duchess of Cambridge & Prince Harry on Mental Health
The Duke and Duchess of Cambridge and Prince Harry today released ten films as part of the Heads Together mental health campaign. The films feature people from all walks of…
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Depression is an Illness not a state of mind!
When one of the funniest, most beloved, resourceful, and generous human beings on the planet, actor and comedian Robin Williams, commits suicide after a long battle with depression, you know…
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Rupal Patel – Mental Health and the Gujarati Communities: Exploring the Reasons Behind Low Rates of Mental Illness Prevalence
Source: Rupal Patel – Mental Health and the Gujarati Communities: Exploring the Reasons Behind Low Rates of Mental Illness Prevalence
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On Medication and Mental Health
Let’s cut to the chase. I’m going to recklessly throw my personal out there because I vehemently believe in the deepest part of my heart that we don’t talk enough…
Mostly Meera 